There is no cure for cancer and no sure-fire way to ensure that you don’t develop cancer. There are many different factors that can lead […]
If you or someone close to you is living with cancer, there are ways you can improve your quality of life. Having cancer does not […]
The different stages of cancer indicate the size and how far it has spread. Doctors use tests to determine the size of the cancer as […]
Palliative care is care that cancer patients receive to treat the symptoms of cancer and possibly reduce the severity. It treats the side effects of […]
No cure for cancer has yet been found. There are rumors of cures and different treatments, but no public cure for cancer has been found. […]
We know many things about cancer and our knowledge grows daily. There are still many things that we don’t know, but we trust our scientists […]
There is no cure for cancer and no sure-fire way to ensure that you don’t develop cancer. There are many different factors that can lead to cancer. You can control some of these in order to try and prevent developing cancer or at least make sure you catch it early.
Factors that play a role in the development of cancer include environmental factors like pollution, smoking, obesity, sun exposure, eating and drinking certain foods and beverages, genetics, mutations, and a sedentary lifestyle.
So, what can you do to lower your risk and prevent cancer?
- Know your medical history. Very few cancers are genetic, but if you know someone in your family had or has cancer, you should test yourself regularly. People in the same families have the same basic habits and they are exposed to the same foods, air, water, etc. which can also contribute to the development of cancer.
- Be careful with sun exposure. We need sunlight to get our daily fix of vitamin D, but there is a right way to do it. If you are in the sun for approximately 30 minutes early in the morning or in the late afternoon, that should be enough to release the necessary vitamin D. During those times, you will be safe to be in the sun without sunscreen. It is important to take care that you don’t get burned or brown your skin in the sun too often.
- Avoid smoking. Smoking has been scientifically proven to be the leading cause of lung cancer. Smoking increases your risk of developing cancer as well as many other types of health problems. The best option is to avoid it.
- Eat healthily. Eat a lot of fresh fruits and vegetables and whole grains. Leafy green vegetables are especially good for fighting cancer. Also, try and reduce your fat intake. A healthy diet keeps your body healthy and happy and your immune system strong. That makes it harder for bad cells to grow and other infections to take hold of your body.
- Get some exercise. Part of keeping your body healthy is exercise. You need at least 30 minutes of exercise everyday to keep your body happy. An hour is even better. You don’t need to go to a gym. You can simply walk or run for 30 minutes or even do a few cardio or weight exercises in your home.
- Get tested. Some cancers you can do self-exams for. Breast cancer and skin cancer can be detected early if you do proper and frequent self-examinations. For other cancer types, you can get screened if you know you are at risk or experiencing symptoms that may indicate cancer.
There are no guarantees when it comes to cancer, but if you follow these simple tips, you will definitely reduce your chances of developing cancer. Have a look at our other articles to learn about the effects of cancer and other important facts.
If you or someone close to you is living with cancer, there are ways you can improve your quality of life. Having cancer does not have to mean that you stay in bed all day or that you give up on life. It should actually mean the opposite. When you are living with cancer or dealing with life after cancer, there are different things you can do to improve your life and still live a happy and full life.
Get exercise. It doesn’t matter what type of exercise you do as long as you get your body moving. Go for a walk. Play with your dogs. Dance around the house. Go for a bike ride. It doesn’t matter as long as you get the blood pumping. Not only does the exercise help your body stay healthy, it also releases happy hormones that will make you feel great.
Eat a healthy diet
We know, everyone says this and it is repeated a lot, but that’s because it is important. Eating fresh fruits and vegetables gives your body all the necessary nutrients and vitamins that it needs to build your immune system and keep your body healthy. Try and incorporate specific cancer-fighting foods like leafy greens, garlic, and turmeric.
Consider palliative care
Palliative care helps to manage the symptoms of cancer as well as the side effects of cancer. This type of care is available and a good idea for people for any stage cancer. Palliative teams know exactly how to address pain and psychological and emotional factors that have to do with living with cancer. This type of care will make you feel better and will increase your positivity.
Go for you check-ups
It is important to go for your check-ups to ensure that your cancer stays away if you are in remission. It is also important when you are still getting treatments because the doctor needs to see if there are any changes.
Allow your loved ones to help you
Your loved ones love you and probably worry about you. Allow them to support you and help you and take care of you. Be grateful for them and spend time with them. There is no better way to make you happy and healthy than being with people that love you. That is medicine in its own way.
Be careful with your habits
Things like excessive drinking, smoking, eating processed foods, spending too much time in the sun, etc. are all things that people are warned about. These things play a role in increasing the risk of developing cancer. If you want to take better care of your recovering or fighting body, you will avoid bad habits and get new and healthier ones to replace them.
These are very simple things that should actually be part of anyone’s life. It just becomes more important when you are fighting cancer. It is important to look after yourself and give yourself the opportunity to live as much of a normal life as you can and to have a fulfilled life.
The different stages of cancer indicate the size and how far it has spread. Doctors use tests to determine the size of the cancer as well as where it is located and whether it has spread to other parts of the body. The size, whether it has spread to the lymphatic system, and whether it has spread to other parts in the body are all indicated with specific letters as part of the staging process.
What are the Stages?
The numbering of the stages may differ from place to place, but the basic staging is from 0 to 4.
Stage 0 – Cancer in stage 0 is one that is located in the same place where it originated. Cancer that is detected early is often at this stage. Stage 0 cancer is usually curable and has a good prognosis. The cancer or tumor is usually removed through surgery. Radiation or chemotherapy may also be used to ensure that any other potential cancer cells are killed.
Stage 1 – This is also called early-stage cancer. The cancer has not spread to other parts of the body and it has also not yet grown deeply into surrounding tissues. It has also not spread to the lymph nodes. Cancer in this stage still has a relatively good chance of being removed or cured, depending on the location.
Stage 2 and 3 – Cancer in stage 2 or 3 means that it is bigger tumors or cancers that have grown into surrounding tissues. This can sometimes make surgical removal difficult. In these stages, the cancer may have spread to the lymph nodes. However, cancers or tumors at stage 2 and 3 have not yet spread to other parts of the body and occur only in the area of origin.
Stage 4 – This is the advanced stage that is also called metastatic cancer. This is the most severe type and it is usually not a good prognosis. Severe treatments and surgery may be undertaken to treat this cancer. Stage 4 cancer involves big tumors or cancers that are deeply rooted into surrounding tissue, have spread to the lymph nodes, and have also spread to other parts of the body.
Why do doctors use staging?
Doctors use staging for the following reasons:
To help plan treatment – When the doctor knows the location and severity, he can plan treatment. If it is a stage 1 cancer the treatment will be a lot less severe than if it is a stage 4 cancer. The location will also play a big role because brain tumors are trickier than skin cancers.
To give a prognosis – When the doctor knows the nature and stage of the cancer, he can predict the chances that the cancer will return after treatment as well as the recovery possibilities. He can also give an indication of whether treatments have proven successful for that specific type of cancer of that stage.
Staging of cancer helps both the doctor and patient understand the type of cancer and what the possibilities for the future are. It also gives a starting point for treatment. Once the patient knows and understands their stage and type of cancer, they can become more informed and prepare themselves accordingly.
Palliative care is care that cancer patients receive to treat the symptoms of cancer and possibly reduce the severity. It treats the side effects of treatments as well as the physical, social, and psychological problems that go with living with cancer.
People often have a misconception about palliative care because they think it is the same thing as hospice care. Hospice care is palliative care but for patients that are expected to live only for 6 months or less. When a decision is made by the patient or loved ones to stop treatment and allow the patient to live as best he or she can for their remaining time, they often receive hospice care. However, even when patients with a short life expectancy continues treatment, they receive palliative care to help treat or prevent the symptoms.
Palliative care as a way to improve quality of life and reduce the symptoms of cancer is something that is done and should be done from the day of diagnosis. Palliative care makes it less painful and easier to deal with a cancer diagnosis, the effects of treatment, and the accompanying symptoms. There are a lot of things that change physically, psychologically, and socially when a person is diagnosed with cancer. Palliative care aims to address these changes and help the patient adapt.
Benefits of Palliative Care
Acceptance and coping mechanisms – Palliative care addresses the psychological and emotional aspects that go with a cancer diagnosis. It helps the patient deal with anxiety, anger, depression, and fear. It helps the patient deal with the reality of cancer and to accept whatever the future may hold.
Physical symptoms and side effects – Some of the symptoms of cancer include nausea, tiredness, pain, lack of sleep, and a loss of appetite. Palliative care helps to address these symptoms and either prevent them or make them more manageable. The side effects of treatments like chemotherapy and radiation can also be severe and palliative care also addresses and treats these.
Spiritual aspects – It doesn’t matter what your religion or whether you even believe in a god. When you are faced with a cancer diagnosis, you start asking questions and wondering why things happen to you. A palliative care team helps the patient to deal with these questions and try to help them find answers.
Practical aspects – The palliative care team are trained and experienced in hospital care, paperwork, and all the other things that go with a cancer diagnosis. This team will be able to help the family understand what they should do, what papers they must fill out, where they can get financial aid, etc.
Quality of life – Whether the patient is having hospice care and no longer receiving curative treatments or if the patient is having palliative care to reduce symptoms, it has been proven to improve quality of life. When the patient experiences less pain, they are more positive and feel better. They are also less likely to keep wanting more and more ineffective treatments that may just make them even sicker.
Palliative care is something that all cancer patients should receive to help reduce the symptoms, side effects of treatments, and address other aspects that go with being diagnosed with cancer. This type of treatment can make a huge difference in the quality of life and may even extend life.
Cosmetic Dentistry or Aesthetic Dentistry
Refers to dental health care, aimed at improving the physical appearance of teeth and gums. It involves procedures applied to improve the overall dental appearance, including color, shape, size and alignment of teeth.
There is not much recorded history on the origin of cosmetic dentistry, but care for the teeth and primitive oral hygiene must have begun at about the same time when the early man began to learn to take proper care of his body.
Some historians claim that the Etruscans (a pre-roman civilization) used dentures made from ivory and bone as far back as 700BC. The ancient Greek and Egyptians also used gold and shells for dental crowns and teeth replacement.
The earliest civilizations were also believed to have made toothpaste from pumice stones and vinegar as well as urine. The later centuries saw the use of several other substances and materials being used for dental care; metals, ammonia, porcelain, rubber, plaster, amalgam and acrylic etc.
Modern Cosmetic Dentistry
can be traced back to the beginning of the early 90s when dentists began to focus on pain-free procedures while achieving more natural-looking results. The term “cosmetic dentistry” was also coined around this time.
Aesthetic dentistry is classified into prosthodontics, which deals with restoring and replacing damaged teeth and orthodontics which deals with correction of misaligned teeth. These procedures generally include teeth whitening, dental fillings, veneers, tooth reshaping, bonding, dental bridges and gum lifts.
The desire to achieve pearly white teeth is perhaps what makes this process the most common one. From the days of using bleaching agents like hydrogen peroxide and carbamide peroxide, teeth whitening procedures have developed to involve the use of laser technology. Although, the use of lasers in dentistry was originally employed in treating gum diseases, it was soon discovered that these laser beams could be used to activate the bleaching agents thereby whitening the teeth faster.
Veneers are very thin porcelain films that are bonded to the teeth. However, tooth reduction by removing a small amount of the enamel is required before they are applied. Dental veneers can last up to a decade if they properly fitted. This option is available for closing teeth gaps, changing the shape of teeth or for treating discolored teeth that does not respond to bleaching.
are used to replace the missing teeth. A bridge is made up of abutments; i.e., they are made by putting a crown on the teeth on either side of the gap and attaching a prosthetic tooth. Bridges are usually fixed, that means they cannot be removed. However, they are not permanent and once fixed require serious dental hygiene. They are usually made of metal bonded to porcelain.
Dental implants are the only other alternative to dentures and bridges in replacing missing teeth. Typical dental implants are 3-part. They consist of a titanium rod which is placed inside the jaw bone and acts as the root, a crown and an abutment which connects the implant to the crown. Do you need more information on out dental implants in Stockton CA.
No cure for cancer has yet been found. There are rumors of cures and different treatments, but no public cure for cancer has been found. Scientists have made a lot of progress in treating cancer and developing drugs and treatments that are less dangerous and more effective than the existing ones. Generally, cancer treatments have a lot of side effects that cause further health problems in the future. Let’s have a look at the existing treatments and have a peek at some future treatments.
The most well-known treatment of cancer is chemotherapy. Chemotherapy involves administering a cocktail of very strong drugs either intravenously or orally. The drugs can be given together or one at a time. Together, these drugs target the cancer cells and kill them when effective. Chemotherapy has a lot of side-effects and can often make people very sick. It causes nausea, hair loss, and other problems later in life. This treatment is often used in combination with surgery.
Radiation therapy makes use of high energy rays to target and ‘zap’ cancer cells. This energy is used to destroy or at least shrink the cancer cells or tumor. This is sometimes effective and sometimes not. This therapy also has side effects that can cause illness later in life. The exposure to radiation can cause problems and it can also cause the death of cells surrounding the cancer cells.
Surgery is only used as a treatment when it is safe. When it is safe to cut out a tumor, surgery in combination with chemotherapy and/ or radiation is used. Surgery is a common treatment for breast and skin cancer. Mastectomies have saved many women’s lives. Surgery can be a good treatment but depending on the type and severity of cancer, many surgeries may be needed. There are always risks involved with surgery, but it has fewer negative effects than chemo and radiation therapy.
This is one of the newest types of treatment that is less harmful than chemicals or radiation. It is based on using the body’s own cells to heal itself. There have been very positive results, but it doesn’t work for everyone. Scientists are stilling perfecting this treatment.
This treatment has to do with evaluating a person’s genetic makeup and looking for potential risk indicators. Doctors will do tests to see whether certain elements that predict cancer is present and take action accordingly. With every person being treated according to his or her own unique genetic make-up and other factors, treatment will be much more effective and successful.
According to different sources, a cure is imminent. Treatments will keep improving and many believe that we will soon treat cancer well enough that it never reaches stage 4. Now, there may not be a cure yet, but it is definitely positive news. Also, visit the RESOURCES page to learn more about the types of cancer as well as treatments.
We know many things about cancer and our knowledge grows daily. There are still many things that we don’t know, but we trust our scientists and researchers will reveal all with time. Today, we want to share some of the facts about cancer that can help you understand this illness a bit better.
- Most common cancers in women – The types of cancer most commonly found in women include breast cancer, stomach cancer, cervical cancer, and lung cancer. Breast cancer is a big deal and early detection is very important. If detected early enough, the chances of survival and being cancer-free after treatment increases.
- Most common cancers in men – The types of cancer most commonly found in men include stomach cancer, liver cancer, prostate cancer, bronchus cancer, and lung cancer. It is important for men to look out for the signs of prostate cancer and have prostate exams if they suspect any problems.
- Sleep deprivation can cause cancer – Sleep is important. We all know that. But, did you know that not getting enough sleep increases your chances of getting cancer? Sleep deprivation has been proven to increase the risk of getting colon cancer. It also decreases your body’s immune system effectivity and makes you vulnerable to other cancer types.
- Smoking does cause lung cancer – Yes, there are people who develop lung cancer without having smoked one cigarette. And yes, people who smoke all their lives may never get cancer. However, t has been scientifically proven that more than 90% of lung cancer cases are the result of smoking. So, you may be the lucky one to side-step this consequence or you may not. Or you may be the reason why your non-smoking friend gets cancer because of your second-hand smoke. Smoking causes cancer.
- Genetics play a small role – Very few cases of cancer are genetic. Most cancers are caused by mutations or by environmental factors and bad habits. People who are related do tend to have the same type of lifestyle. They eat the same things, drink the same things, live in the same place, and share other habits that may make them more vulnerable to getting cancer. This means that people in the same family may get cancer, but it is most likely not genetic.
- The environment is important – The environment in which you live and work can also play a big role in whether you are at risk of cancer. Certain factors like pollution can increase your risk. Eating certain food like hot dogs and other processed meats can increase your risk. Drinking beverages that contain cancer-causing chemicals can increase your risk.
- Obesity increases your risk – Obesity has been proven to increase the risk of developing cancer as well as other chronic diseases and heart problems. Many different risk factors are linked to obesity and it may cause slow recovery, lower chances of survival, and more.
We hope these facts have been helpful and that you now have a better picture of certain aspects about cancer. You can also have a look at our article on the main types of cancer to learn more.
Cancer is hard on both the person who has it and the people close to that person. Living with cancer is not only something that you have to deal with but also something that your loved ones must deal with. A mother needs to accept that her child has a chronic illness and sometimes she has to accept that the illness will take her child from her. The same with a father, a brother, a sister. Friends must make peace with the fact that you will be suffering and that they will see you at your worst times after treatments. The friends that support you and sit with you through chemo, after surgery and times when you need to stay in bed are keepers. But they will also be experiencing pain when they witness what cancer is doing to you.
Everyone who loves you and is close to you need to make peace with the fact that they may lose you.
The things that change for someone are also the things that change for loved ones. They may not be the one who is going through the physical pain, but they are going through the emotional pain with you. Many mothers and fathers wish they can experience the pain instead of their child and many friends wish they can take it away or at least help you carry it.
Their perception changes. In the same way that perception changes for the patient, it changes for the loved ones. Your friends and family will also view time differently and they will also re-evaluate what is important and what they should prioritize. They will view time with you as the most precious thing and they will try and make your life as good as possible. If you are a survivor or in remission, things may go back to normal. However, if your prognosis is not so good, you can expect a lot of special plans and all of your favorite foods and movies.
They have to learn to let go. This is true for people who are in the late stages of cancer and have a short time left. You need to make peace with your own mortality and your loved ones need to make peace with losing you. They will be left behind when you go and that is a big thing to accept and deal with. Many parents who lose their children become cancer activist as their way of dealing. People have different ways of letting go.
You become their main focus. This is especially true for parents. It doesn’t matter how old you are when diagnosed. Your parents will be very attentive and concerned. It works the other way around as well. If you are a parent diagnosed with cancer, your children will be very concerned and always worrying about you. This is their way of showing they care and that they want you to live as comfortable and normally as possible while taking care of yourself.
Being the one with cancer is already a rough deal. However, do remember that the people who love you are also changed and affected because of your illness and pain.
Someone who is living with cancer or who is in remission can still live a full and happy life. Yes, there may be things that they need to change in their lifestyles, but they can still have friends, go out, have fun, have a job, etc. Getting to the point where this is possible can sometimes be tough and getting used to the changes may be difficult. All this can be made easier with the love and support of family and friends.
If you have a loved one that has or had cancer, here are a few things you can do to help them live happier and healthier.
Love them. Nothing helps as much as love. Love them, show them compassion and make sure they know how much they mean to you. When you know you have people on your side that love you no matter what changes the cancer caused, everything seems better.
Support them. They need support when going to treatments and when those treatments have side effects. They need support when going for check-ups. They need support in changing their habits and routines. They need support in deciding how they want to live the rest of their life. Support their hopes and dreams and help them get there.
Be healthy with them. A healthier lifestyle is a must for someone living with cancer as well as people who are in remission. Their body has gone or is still going through a lot, so it needs healthy foods, lots of water, exercise, and no toxins like alcohol or cigarettes. A healthy and active lifestyle can do wonders for a person’s general health whether they have cancer or not.
Don’t say stupid things. We all get flustered when we’re trying to help and comfort. It happens. However, try to avoid phrases like ‘everything will be okay’ or ‘everything will go back to normal’ or ‘there is a reason for this’, etc. You don’t know, it won’t go back to normal, and they seriously don’t want to hear that! Avoid these phrases and ones like them especially when the person is first diagnosed and just starting their journey with cancer.
Spend time with them. When your friend or a family member has to be in the hospital, go visit and watch a movie or take some board games. Spend time with them at home and go out with them. They may be less active or they may not always be able to go out at night, but it is still important to spend time with them. Don’t stop being there because they can’t hang out like before.
People who have cancer just want to know that they are loved and feel like they are going to be okay. They want to live a normal life and not be patronized or felt sorry for. So, be there for them, love them, and make sure they know that you care.
Do you want to live a healthy lifestyle and stay healthy?
There are lots of advantages of healthy food and the positive effects that it can contribute to your body.
If you are planning on having a lifestyle of eating healthy foods, this article will give you an overview of what are the healthy eating facts, how healthy eating is good for your health and fitness, the advantages of healthy food, and how these things contribute to a positive overall health and fitness.
Healthy Eating Facts
1. Avoid Obesity
Obesity is one of the common threats to many Americans. Obesity is not just about an issue of having more than the normal body weight; it can lead to various serious illnesses. On the other hand, people who eat healthy are less prone to obesity. This is because healthy foods have less refined sugar content with them which is high in calories.
2. Maintain a Normal Body Weight
People who have made habits of having a healthy and balanced diet also have maintained body weight. They don’t worry about gaining so much weight from the food they take, as they are likely to have normal calorie content. Aside from that, health foods contain nutrients that sweep out excess calories and saturated fats.
3. Prevent Diseases
Processed and fast food contain preservatives that are harmful to our body. Diseases that we get come from our living and eating lifestyle which is composed of less mobility and fast food with large servings. When you eat healthy foods, you can avoid those toxins from coming into your body which prevents you from accumulating any lifestyle disease.
Advantages of Healthy Food
1. Get the Right Nutrition
Eating healthy foods give proper nutrition that your body needs. They are rich in vitamins and minerals for you to stay healthy. and immune from various diseases
2. Fewer Toxins in Your Body
By preparing and eating healthy foods, you can avoid those that contain harmful toxins in your body which have free radicals that are harmful to your cells.
It is highly important to look for clever ways and steps to get the advantages of healthy food in your body. Here are some tips for a healthy diet that you can follow to achieve overall health.
Tips for a Healthy Diet
1. Create your own personal healthy plan.
2. Eat at regular hours.
3. Read labels on food packages
4. Drink 8-12 glasses of water a day.
5. Eat foods that contain high fiber.
6. Eat more fruits and vegetables.
7. Always eat breakfast.
8. Engage in physical exercises and activities.
Start a Healthy Food Diet
Find simple ways and strategies on the internet on how to prepare quick recipes for healthy foods. Also, start educating your kids and the whole family of the healthy eating facts and the advantages of eating healthy food so they may make eating healthy foods a habit, too.
Prevent your body from being prone to obesity. Maintain a normal weight and shed away those saturated fats. Protect yourself from various lifestyle diseases. Be physically healthy. Follow the tips for a healthy diet and start to eat healthy foods.